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W8Less: Weight Loss & Stress Relief Journal Tracker

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Product Details
Brand: PersoNell Wellness
Note: This book will be shipped and delivered from our Amazon store. It will ship separately from other items in your order. To purchase, click here .


The W8Less weight loss and stress relief daily journal tracker is a powerful 8-week self-growth tool for habit transformation, mindfulness, Christian inspiration, and accountability. Its convenient size fits perfectly in most purses for on-the-go use.

Created by Coach Nell (a Christian woman and certified weight loss and stress management coach), it is the go-to journal for our W8Less Weight Loss & Stress Relief Program and makes a great self-care gift for yourself or in support of a loved one.

What’s Inside:
  • Weekly Stress Relief Ideas
  • Starting This Week Like (to set the tone for the week)
  • Prayer Prompts
  • Daily Nutrition Goals Log
  • Daily Exercise Goals Log
  • Mood Check-in
  • Weight Tracker
  • Measurement Tracker
  • My Journey (daily thoughts, notes, etc.)
  • Scriptures and Affirmations
  • Reflections
  • …and MORE!
Let the prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect. Less stress, less weight = W8Less. You deserve to be happy and healthy!

135 pages| English | 6 x 0.31 x 9 inches | Paperback

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