Introducing the Show Up for Yourself 21-Day Wellness Program, designed specifically for Christian women who want to prioritize their overall wellness and well-being. This jumpstart program combines a holistic approach to wellness with practical, easy-to-implement tips and activities that you can incorporate into your daily routine.

Each day, you'll apply a new wellness tip that addresses various aspects of your wellness. These tips along with the journal are designed to help you form good wellness habits within 21 days and can be completed in just a few minutes each day, making it beginner-friendly yet challenging enough to see real results.

*This program is a great self-care gift for a loved one and can be done individually or as a group (your family, friends, and co-workers are welcome).

Here's What You Get (Program Highlights):

• Based on Biblical Principles
• You'll Receive the "Show Up FOR Yourself" Wellness Journal and Tracker to Help You Stay on Track.
• Coach Nell as your Accountability Partner and Personal Coach
• Affirmations
• Stress Relief Tips
• Customizable Meal Plans
• Wellness Tips
• Wellness Activities
• Weekly Check-ins

The "Show Up for Yourself" Wellness Program is perfect for women of all ages and fitness levels. By the end of the 21 days, you'll feel more energized, focused, and motivated to continue making positive changes in your life.

You are worth investing in. Show up for yourself today with the "Show Up for Yourself" 21-Day Wellness Program.

Enroll Now!

To apply, fill out the Enrollment Application, then I will contact you personally to ensure that working together is a good fit, discuss pricing, and set up our first consultation. Yes, it's that easy!

Note: *Sign-up begins with the Enrollment Application but is not complete until your Enrollment Application AND payment are received.* You will be in communication with me often. You must have a working cellphone that you can use to send clear pictures, call, receive calls, text, and receive texts. This program is for 8 consecutive weeks. Coaching is done virtually, not in person, so I can help you anywhere in the United States.