Healthy Chicken & Shrimp "Pasta"

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Healthy Chicken & Shrimp "Pasta"

Chaunell Walker • Jul 26, 2019

Recipe

If I can cook it, you can! The whole process takes about an hour. Meals prepared for days in just 1 hour!

Try it and leave me a comment below!

Enjoy!

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Slice the Spaghetti Squash in half using a sharp and long knife.

Be careful! This meal is not worth losing a limb!

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Scrape the inside of each half with a spoon. Save the scrapings.

The seeds are like pumkin seeds and can be eaten as a snack.

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Separate the pulp from the seeds.

Preheat your oven to 350 degrees.

You can bake the seeds and pulp while the oven is preheating.

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Spread pulp & seeds on aluminum foil on a baking pan. Pour a tiny bit of olive oil on seeds & pulp. Bake 5 minutes while oven preheats.

Remove seeds & pulp from oven. Sprinkle with a little salt. Enjoy!

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Pour about 1 tsp olive oil in each half and spread until all “flesh” is coated.

Bake squash halves 350 degrees, 30 minutes. Then 375 degrees, 15 minutes.

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While the squash bakes, cook chicken in non-stick pan. Season with 1 Tbsp olive oil, dash of salt, basil, garlic powder, onion powder, Mrs Dash Extra Spicy.

Add cooked shrimp.

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When squash is done, scrape “flesh” with a fork into large bowl. Long strokes make longer “noodles.”

Store in a large bowl with lid.

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Grab a bowl. Scoop squash into bowl. Top with precooked chicken & shrimp.

Add a little salsa.

Sprinkle cheese.

More salsa please!

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