Custom Target Areas 

Exercise Plan


The Custom Target Areas Exercise Plan is just what you need if you are losing weight or have lost weight, but want to tone and target specific areas of your body.


We all know that exercise is such an important part of weight loss and weight management, however; most people don't  have a clue as to which exercises will help to target certain areas short of hiring a personal trainer.


That's where I can help! I will provide you with suggestions for exercises based on your unique body type, preferences and areas of concern. Please allow 3-5 business days to create this personalized exercise plan.  


Note:  This plan is a great self care gift.

Call for pricing.


This plan includes:



Body Type Assessment


Fitness Profile

Note: Must have valid email address.

Contact Me

Phone:  (412) 508-7399




Location:  West Mifflin, PA and Pittsburgh, PA areas


Service areas:  United States

Business Hours


Mon-Fri    10 AM - 6 PM  EST

Sat               12 PM - 4 PM  EST

Sun             Closed


*Online Shop is open 24/7*

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We use PayPal for our Services and Online Shop. PayPal is safe and secure.  You do not need to have a PayPal account to purchase from the Online Shop. You can use a "Guest Account."  Payment for the Weight Loss Services must be arranged by contacting Coach Nell.


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